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20 Healthy Smoothie Recipes to Brighten Up Your Mornings
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What To Do About Extra Skin After Weight Loss
After losing lots of weight and feeling great, a look in a mirror can cause distress. Suddenly there's saggy skin. What can be done? There are various ways to tighten loose skin after losing weight. Three experts offer their advice. Dr. Dana Goldberg, a West Palm...
Low-carb Eating For Those Who Need To Lose Weight Fast
A high-protein low-carb diet can provide safe weight loss for people who need to lose weight fast. Low-carb diet meals can provide balanced nutrition during dieting. There are many diets that promise fast weight loss, with more cropping up every day. Television...
Instant Weight Loss – Stop Focusing On Instant Gratification
Are you a dieter who expects instant weight loss? Change your mindset to focus on short-term goals and improve health. As a society, we've come to expect everything quickly. We get fast food, use microwaves to heat pre-made meals, use a remote control for the TV to...