7 Keto Beverages to Maintain the Ketosis Plan When Ordering Starbucks Drinks

By Adelaide | Keto & Lowcarb

Mar 18

We all know Starbucks often provides several drinks from countries to the world. We can select our favorite cups whenever we want. Additionally, the atmosphere of each coffee shop makes us comfortable and totally relaxed.

There is no doubt to mention these points anymore, but one thing you should pay more attention if you are staying in the Ketosis diet. How to relish your favorite Starbucks drinks while you are keeping your Keto plan?

1. Chai Tea Latte

Chai Tea Latte is made from the special type of tea, milk, and water. Though this drink does not contain high carbs, tea may have sugars and honey whereas milk gets some unforeseen carbs.

You do not need to order a big Chai Tea Latte size. A small one with two brewed tea bags is enough. Add two whipping cream shots and double pumps of cinnamon dolce (the sugar-free one). When you want to enjoy a cold drink cup, request the iced Chai Tea. You can check the ingredient and nutrition fact here.

2. Skinny Mocha 

If you are a Mocha lover, why do not you try Skinny Mocha? Just order half heavy cream with half water. To reduce sugar amount in the blood, say it should be unsweetened in the cup. Where could I find the nutrition fact?

3. Strawberry Frappuccino 

An original strawberry Frappuccino cup usually has high carbs and it surely is not suitable for a Keto plan. You are able to switch the situation with a new way.

Draw attention to the freeze-dried strawberry without putting puree as well. After that, find out the sugar-free syrup and heavy whipping cream to mix them up. Find out the nutrition information.

4. Low-carb caramel macchiato 

Caramel macchiato tends to be sugar-filled drink with vanilla syrup, brewed espresso, caramel sauce, and milk. Fortunately, you still get a low-carb caramel macchiato cup in Starbucks, but you need to know how to modify.

Firstly, you order a small cup size of the Americano. Secondly, utilize ¾ water and ¼ heavy whipping creams in the cup. Then, adding sugar-free vanilla syrup to attract your tongue.

Use an extra-light caramel when you want to make the cup beautiful. Move to the nutrition facts to recognize how your body digests this drink.

5. Pink drink

Perhaps, this drink will be chosen from ladies. The main ingredient is freeze-dried strawberries which can create that color. In addition, it has some extra ones like strawberry Acai and coconut milk. The Pink drink was the most famous drinks in the last year because of delicious taste; especially in summer season.

When checking the nutrition information, you might realize that this drink is not a friendly smoothie in the Keto diet. It is recommended not to consume it day-by-day. Enjoy it once a week will be fine.

6. Low-carb Mocha

Mr.Skinnypants made low-carb Mocha in the keto diet when changing its Starbuck beverage for everyone. It is not sure that he is a mocha fan or not, but he creates a sweet drink which is suitable for those who run their keto plans.

They completely keep their diet restrictions on hands. Thanks to the sugar-free mocha sauce, half heavy whipping cream, and a half bottle of water. You are able to discover the trick.

Low Carb Starbucks Drinks - Low Carb Mocha

7. Iced cinnamon latte

When relishing the iced cinnamon refresher, you will have an opportunity to reduce carbs. At the same time, the taste will be kept in your cup without getting sugar or other sweetener elements.

The cinnamon powder can make you feel uncomfortable even if the cup is iced. You can add sugar-free vanilla and cinnamon dolce as well. Do you want to check the nutrition information in each refresher?

We have listed out 7 Starbuck beverages that are ideal for the Keto diet. Try these drinks in the next 7 days to help your regular days are not bored anymore.