Drinking Your Way To Weight Loss

A pair of female legs standing on a scale surrounded by fruits and vegetables. Eating the proper foods is one way to aid weight loss. However, adding the right beverages to a balanced diet can help weight loss and lead to a healthier lifestyle. The majority of dieters...

How To Effectively Cope With Stress

Feeling stressed? It seems people are always looking for ways to deal with stress. What is stress? What are the dangers of stress? How can people reduce stress? Stress is one of the most common conditions affecting people today. The fact that it is common may lead...
Disadvantages Of A Low-Carb Diet

Disadvantages Of A Low-Carb Diet

While low-carb diets seem to provide immediate health benefits and results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits. It is obvious that low-carb diets have been popular for many years as a way to lose weight...
Low Carb Vs. Low Fat: Which Is Best For Long-term Weight Loss?

Low Carb Vs. Low Fat: Which Is Best For Long-term Weight Loss?

In a society plagued by obesity, diet has become a four-letter word, even though the need for effective weight management strategies has never been greater. An information overload exists concerning what foods should or should not be eaten, much of it conflicting, yet...