What To Do About Extra Skin After Weight Loss

After losing lots of weight and feeling great, a look in a mirror can cause distress. Suddenly there’s saggy skin. What can be done? There are various ways to tighten loose skin after losing weight. Three experts offer their advice. Dr. Dana Goldberg, a West...
Disadvantages Of A Low-Carb Diet

Disadvantages Of A Low-Carb Diet

While low-carb diets seem to provide immediate health benefits and results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits. It is obvious that low-carb diets have been popular for many years as a way to lose weight...
Low Carb Vs. Low Fat: Which Is Best For Long-term Weight Loss?

Low Carb Vs. Low Fat: Which Is Best For Long-term Weight Loss?

In a society plagued by obesity, diet has become a four-letter word, even though the need for effective weight management strategies has never been greater. An information overload exists concerning what foods should or should not be eaten, much of it conflicting, yet...

10 Super Easy Salmon Recipes That Are Keto-Approved!

1. Sheet Pan Eggs with Smoked Salmon, Cream Cheese and Dill Get recipes here 2. White Wine Herb Poached Wild Salmon with Warm Brussels Sprouts and Haricot Vert Salad Get recipes here 3. Lemon-Dill Cured Salmon Get recipes here 4. Baked Salmon Recipe Get recipes here...

15 Best Low-Carb Keto AirFryer Recipes

1. Air Fryer Steak Coffee & Spice Ribeye   Get recipes here 2. Perfect Air Fryer Steak with Garlic Butter Get recipes here 3. Perfect Air Fryer Salmon Get recipes here 4. Air Fryer Bulgogi Burgers Get recipes here 5. Air Fryer Bourbon Bacon Burger Get recipes here...