Body Care

13 Facile Breakfast Low-carb Ideas

13 Facile Breakfast Low-carb Ideas

1. Asparagus Sunnyside   All you need is a skillet, some eggs, a handful of asparagus, few slices of bacon and a tablespoon of oil. Egg contains protein and good fat from its yolk, along with fiber in asparagus is a good solution for a lazy brunch on Sunday...

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25 Mouth-Watering Keto Lunch Ideas For Work

25 Mouth-Watering Keto Lunch Ideas For Work

Surely you've been wondering for hours with the question “what’s for lunch”?  If you eat too much, it will affect your productivity, but if you eat too little, then in the afternoon, your stomach will start to crave for something. Then, what should you do? With...

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25 Easy Summer Salad Recipes

25 Easy Summer Salad Recipes

In summer, we usually want to eat salad. Because salad is so fresh and tasty. Therefore we have 25 easy summer salad recipes for you. These are not only easy to make but also suitable for all of dinner or lunch in summer. 1, Creamy Keto Cucumber Salad  Salads...

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How To Effectively Cope With Stress

Feeling stressed? It seems people are always looking for ways to deal with stress. What is stress? What are the dangers of stress? How can people reduce stress? Stress is one of the most common conditions affecting people today. The fact that it is common may lead...

Disadvantages Of A Low-Carb Diet

While low-carb diets seem to provide immediate health benefits and results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits. It is obvious that low-carb diets have been popular for many years as a way to lose weight...

Low Carb Vs. Low Fat: Which Is Best For Long-term Weight Loss?

In a society plagued by obesity, diet has become a four-letter word, even though the need for effective weight management strategies has never been greater. An information overload exists concerning what foods should or should not be eaten, much of it conflicting, yet...

10 Super Easy Salmon Recipes That Are Keto-Approved!

1. Sheet Pan Eggs with Smoked Salmon, Cream Cheese and Dill Get recipes here 2. White Wine Herb Poached Wild Salmon with Warm Brussels Sprouts and Haricot Vert Salad Get recipes here 3. Lemon-Dill Cured Salmon Get recipes here 4. Baked Salmon Recipe Get recipes here...

Drinking Your Way To Weight Loss

A pair of female legs standing on a scale surrounded by fruits and vegetables. Eating the proper foods is one way to aid weight loss. However, adding the right beverages to a balanced diet can help weight loss and lead to a healthier lifestyle. The majority of dieters...

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How To Effectively Cope With Stress

Feeling stressed? It seems people are always looking for ways to deal with stress. What is stress? What are the dangers of stress? How can people reduce stress? Stress is one of the most common conditions affecting people today. The fact that it is common may lead...

read more
Disadvantages Of A Low-Carb Diet

Disadvantages Of A Low-Carb Diet

While low-carb diets seem to provide immediate health benefits and results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits. It is obvious that low-carb diets have been popular for many years as a way to lose weight...

read more