When Should You Brush Teeth, Before Or After Breakfast?
In this post, I will answer the question: When should you brush teeth before or after breakfast? Obviously, if you want to stay healthy in the real sense of the word, you have to learn how to maintain proper teeth health. You can do this through observing proper oral hygiene. Before I answer the question, you have to know certain facts about your teeth.
Why You Need to Maintain Proper Teeth Health
Your teeth play a crucial role in the digestion of your food. Without them, you would be a “toothless tiger”. You won’t have the power to eat and metabolize any food that enters your body.
Think how depressing that could be. Also, the teeth contribute to your physical attractiveness. Flashing a bright smile with perfect teeth is the best image you can project.
When your teeth are unhealthy, your whole body suffers. This could cause a myriad of secondary diseases, such as pyorrhea, malnutrition and indigestion. In addition, the intestines would have a difficult time digesting the big chunks of food.
When should You Brush Teeth Before or After Breakfast?
It’s recommended that you should brush your teeth after waking up and before going to bed. This is the required routine. However, the question is more specific; it’s asking whether you should brush before or after breakfast.
Many experts recommend that you should brush your teeth before eating breakfast. These are the reasons why.
1. Microorganisms formed overnight would not combine with acidic foods
Although you have brushed your teeth before going to bed, there would be less saliva in your mouth, which would promote the development of plaques. When you brush before eating, the microorganisms present in the plaque will be washed away.
If they’re not eliminated, they could combine with the sugary foods that you’re eating to form acids and more plaques. These plaques would accumulate and attack the enamel of your teeth causing tooth decay.
2. It’s hygienic
It’s natural that people have morning breath because the oral cavity has been closed overnight. This means that saliva has also grown stale in your mouth, and the normal flora of bacteria in your oral cavity has multiplied. Imagine yourself swallowing all those tiny, quirky creatures and your foul-smelling saliva. To avoid this, brush your teeth before eating breakfast.
3. It improves the taste of food
When your mouth is fresh, you can relish more the flavor of your food. Imagine eating breakfast without brushing, and you would surely taste the stale saliva in your mouth.
Alternatives Ways for Brushing after Breakfast
Some people feel uncomfortable not brushing after eating breakfast. Nonetheless, if you’re used to brushing after breakfast, you may do so, but do it after 30 minutes. This is because the acid content of your food renders the enamel of your teeth more prone to damage. When you brush and apply pressure, it can cause damage to the sensitive enamel.
So, you can gargle first with water, and then brush after 30 minutes. Some individuals, gargle with water several times and then brush right after. You can also floss and then gargle with a mouthwash, instead of brushing.
It’s your choice. The crucial thing to remember is that oral hygiene must always be observed at all times.
Pointers in Brushing
- Brush gently: Your teeth are not made of steel or brick. They are made of sensitive and fragile enamel that could be damaged by harmful substances and heavy pressure. The pressure must be just enough to brush the surface of the teeth; it’s like brushing dead cells from your skin. That’s the right amount of pressure. Do so for at least 3 minutes.
- Use a toothpaste with fluoride: Fluoride strengthens the gums and helps protect the teeth from harmful substances. Thus, select toothpaste with fluoride.
- Use a mouthwash that doesn’t dry your mouth: Bad breath can be caused by dry mouth. Hence, choose a mouthwash that doesn’t dry your mouth. There are those with natural and organic components, and with less harmful substances.
- Floss at least once a day: Flossing can remove the food that has lodged in between your teeth. This can reduce your risk of plaque formation and tooth decay.
- Brush at least twice a day: As, previously stated, make it a point to brush in the morning and before going to bed. This is the minimum requirement for you to maintain oral hygiene. Of course, there are always exceptions to the rule, such as when you have eaten an extremely spicy, sugary, or foul-tasting type of food. You can then brush afterwards.
We have answered the question: When should you brush teeth before or after breakfast? Now, you know the correct answer. Use this information to improve your oral health, especially your teeth. Knowing the proper time and way to brush your teeth is crucial to maintain your over-all health. If you find this post useful, you may want to share it with your online circle.