Are detox diets safe? The harmful side effects of fad diets can outweigh the risks associated with toxic chemicals in the body.
Overweight people often turn to potentially harmful detox diets to boost their initial weight loss to cope with a weight loss plateau. Wanting to lose weight fast, an overweight person is vulnerable and wants to believe that one or more fad diets will be the one to work for them to help them lose weight once and for all.
Purpose Of A Detox Diet
Detox diets are used to cleanse toxic chemicals from the body. While some detox diets include the use of special drinks, most of these fad diets require that you give up sweets, carbs and protein for a defined length of time, usually between 1 and 10 days. Once your body is cleansed you can gradually add back these foods in limited quantities.
The focus of detox diets is to drink a lot and eat very little to cleanse the body and rid toxins to lose weight more quickly.
Toxins In The Body
Toxic chemicals can be harmful to your health and detrimental to weight loss efforts. Toxins are unnatural elements in the body. Though some toxins enter the body through pollutants in the environment, most chemicals are ingested. The things we choose to eat, drink and inhale are toxic chemicals that make people sick and prevent them from losing weight.
Smoking, drinking alcohol, drinking caffeine and eating too many prepackaged and over-processed foods all have a toxic effect on the body. Avoiding these items and eating naturally is the first step in riding your body of these harmful toxins to allow yourself to lose weight.
Problems With Detox Diets
Fad diets are never a good idea for long-term health and well-being. Detox diets are no exception. There is no scientific proof that detox diets work to help you lose weight over a long period of time. Typically what happens is you lose water weight while on a detox diet. The initial weight loss is encouraging for some dieters and it is a good way to kick start their diet and motivates them to continue to lose weight.
The problem with detox diets is that they make you feel sick. Common complaints from overweight people on a detox diets include:
- Being tired
- Withdrawal symptoms
- Bowel problems
- Feeling deprived
- Vitamin and mineral deficiencies
Detox diets are especially harmful for people with eating disorders. Extreme calorie reduction can be detrimental to weight loss goals. Feeling deprived often leads to binge eating and yoyo dieting. It is important to deal with the underlying issues that caused the eating disorder before taking any extreme measures like following a detox diet.
Are Detox Diets Necessary?
There is no reason to put yourself through an extreme calorie reduced diet to rid your body of toxins. You can get the same effect by sweating them out naturally through physical exercise and eating a high-fiber diet.
Talk to your doctor before starting a detox diet or if you feel sluggish. He can help you create a healthy lifestyle plan that you can stick with to lose weight safely.
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