Eating the proper foods is one way to aid weight loss. However, adding the right beverages to a balanced diet can help weight loss and lead to a healthier lifestyle.
The majority of dieters concern themselves only with what foods they include in their everyday lifestyle. Meals and snacks are moderated, exercise incorporated and sometimes even supplements are taken to help achieve weight moss goals and maintain a healthy body weight. However, something that is often overlooked when it comes to losing weight is the fluids that go along with the food.
Alcohol, coffee, soda and certain juices have a high calorie content and unconsciously including them or increasing the intake of such beverages into an otherwise healthy diet can hinder weight loss and even cause weight gain. Swapping drinks like these for drinks that have a lower calorie content and promote good health and weight loss.
The most important and beneficial beverage to weight loss is plain water. Keeping properly hydrated throughout the day by drinking the required six to eight glasses of water a day can decrease appetite and keep the body feeling fuller for longer. Water is calorie free and is a fantastic metabolism booster as dehydration and the associated fatigue can slow down the metabolism. In addition to this, drinking cold water has been proven to help weight loss as the body burns calories and fat in order to heat up the water. One can burn up to 150 extra calories a day by drinking eight glasses of cold water. Branded flavoured water such as Skinny Water, contain antioxidants and vitamins that act as appetite suppressants.
Green tea is one of the best drinks for promoting weight loss. Packed full of powerful antioxidants such as epigallocatechin gallate (EGCG) found in green tea increase metabolism and as a result, weight loss is accelerated. Antioxidants and caffeine in green tea also help fat to be released into the bloodstream and used as body fuel thus resulting in an increased level of body fat being burned, an increase in energy levels and the shedding of excess water.
Given that exercise is a principal element of losing weight, boosting energy so that exercise can be undertaken for longer periods can be achieved by drinking green tea. Because the catechin polyphenols found in green tea heighten the usage of fatty acids thus reducing the amount of carbohydrate used. This means that energy is sustained and one can exercise for longer.
One mistake that dieters make is limiting the amount of milk they drink or switching full-fat or semi-skimmed with skimmed milk. The fact is that milk contains key vitamins, mineral and nutrients essential for good health. Cutting out milk and dairy means that the intake of calcium into the body would be dramatically reduced. As calcium increases the breakdown of fats in fat cells, reducing the amount of milk in one’s diet could lead to the amount of fat in the body increasing. That being said, it isn’t advisable to drastically increase the intake of milk and other dairy as this could lead to weight gain but drinking milk in moderation is a good way to boost weight loss.
Smoothies are a fantastic beverage to add to your diet if achieving weight loss is your goal. Fruit smoothies are easy to make and can be topped up with granola and other fibre sources which expand in the stomach, maintaining the feeling of fullness and dramatically reducing your appetite. Fibre also helps move food through the body, meaning that fewer calories are absorbed into the body. Not only do smoothies have a low calorie content but they are also low in fat making them a valuable addition to your diet.
The main advantage of vegetable juice in aiding weight loss is that it suppresses the appetite. Drinking a glass of vegetable juice before meals reduces the amount of food eaten during the meal, leading to a reduced number of calories being ingested thus helping weight loss.
Because the body uses more calories digesting protein than it does carbohydrates or fats, drinking protein drinks such as shakes is a good way of speeding up weight loss. Protein also helps you feel more full and for longer, resulting in less food intake. In addition to this, protein builds muscles and the more muscle you have in your body, the more calories you will burn, even when static.
The best way to bring about weight loss is by maintaining a balanced diet, cutting out the fattier foods from your daily meals and taking regular exercise. However, by including one or more of the above drinks, you could see results just that little bit faster than before!