How To Boost Immunity With Food: Culinary Tips

It has long since been known that what a person eats on a regular basis has a significant impact in terms of physical, mental and emotional well-being. The immune system also benefits from eating “super immunity foods” including mushrooms, tomatoes, broccoli, berries, omega-3 rich oily fish and dark leafy greens.

Boosting Immunity With Food: Culinary Tips

The way in which super immunity boosting foods are stored, prepared or cooked can make a real difference to how much benefit they are then able to offer the body and mind. In Super Immunity Foods, Goulart highlights some simple culinary tips for the storage and preparation of immunity boosting foods, to include the following:

  • Saute dark green leafy veg in a little olive oil to boost antioxidants.
  • Add a little butter/oil to red/green/yellow/orange vegetables so that more vitamins are absorbed.
  • Dice fruits small to preserve vitamin C.
  • Add coconut oil when boiling rice, which adds beta-carotene and potassium.
  • Reduce salt intake; use a dash of vinegar or lemon juice instead.
  • Add one teaspoon wine to heighten the flavour of soup.

How To Store Fruits And Vegetables To Reduce Nutrient Loss

Another really helpful tip for those wishing to improve energy levels and increase immunity to viruses and infections involves storing fruits and vegetables correctly. Goulart recommends getting hold of special produce bags to store super immunity foods. These produce bags are used to slow the rate of spoilage down, reduce ethylene gas and limit any loss of essential nutrients.

This products claim to have the following benefits:

  • Saves money by wasting less fruit and vegetables
  • Fruits and vegetables stay fresh for three to 10 times longer
  • Reduces vitamin loss by up to 50%
  • The active ingredient is natural mineral
  • Bags may be reused eight to 10 times

Many people regularly end up having to throw away vegetables and particularly fruit, which can go off quickly during the warmer months of the year. Therefore product bags are a really practical idea, saving both time and money and offering more nutrients from fruit and vegetables.

As highlighted above, having a healthy diet rich in super immunity foods such as mushrooms, oily fish, tomatoes, berries and dark leafy green vegetables helps boost immune system functioning, thus reducing cancer risks, helping fight infections and overcome low moods associated with depression and anxiety. To reduce salt intake, simply use lemon juice or vinegar instead, while using storage bags will help fruit and vegetables stay fresh and strong in nutrients for longer.


Hello everyone! I’m glad to have you here. I’m a medical technologist by profession. My second love is writing. So, I’m focusing on providing content to help other people with their health problems. I hope I can be of help to you.

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