5 Surprisingly Easy Homemade Drinks for Weight Loss
Home-made drinks are one of the fastest and most efficient ways to lose weight. They help eliminate toxins in the body and give you the shortest way to reach your dreams: reduce fat and get a perfect body.
Consequently, it is a brilliant idea to detox your body on a regular basis. It should be done for about 1-3 days in a stretch. Theoretically speaking, homemade juices have vital nutrients, minerals, and vitamins that are necessary for body detoxification.
With that said, here are 5 homemade drinks that assist you to lose weight fast.
5 Homemade Drinks for Weight Loss
1. Green Tea
A study conducted by Taghizadeh M, et al. confirms that green tea has beneficial health effects on BMI, weight, plasma GSM level, and insulin metabolism markers. The study involved 50 obese women who were administered to green tea and ginger extracts for 8 weeks.
In a 12-week study done by Maki KC, Reeves MS, Farmer M, et al. in 2012, 132 obese adults participated. The participants were randomly selected and administered to either a green tea beverage or a control drink (caffeine with no catechins). The subjects were also asked to keep up their constant energy consumption and exercise. The results were significant weight loss in the green tea group compared to the control group and greater reduction in abdominal fat area (-2.7% VS -0.3%).
According to a Body Weight and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation study done by Westerterp-Plantenga MS, Lejeune MPGM, Kovacs EMR (2005) subjects who lost 11.2-14.7 pounds and who received the same standardized green tea extracts discovered that they were able to maintain their weight after their initial weight loss and continued cutting weight.
Green tea contains flavonoids and caffeine that boosts insulin activity, fat oxidation and metabolism rate. Isabel K.Smith, a certified nutritionist, warns against over-boiling the mixture; it can destroy catechin compounds found in the juice.
- A jar of water
- Tea leaves/powder
- Boil the water steadily and then allow it to rest for 20 minutes
- Gently pour the water over the tea leaves/powder for a least a minute before serving
Although weight loss benefits vary depending mainly on individual body dynamics, it is advisable to daily take at least 2 cups of green tea solution.
2. Raw Honey and Cinnamon Mix - What Are the Benefits?
Most professional athletes use raw honey to stimulate and enhance their sporting performance. Unlike other chemical sports drinks, honey is released to the body effectively and slowly. Honey is not just a sweetener in foods and drinks. Actually, it is an ancient form of medicine proven by modern-day medical practitioners to be very beneficial to human health.
According to Chinsembu KC (2016), honey is very rich in antioxidant and has several minerals and vitamins. It also lowers LDL cholesterol, regulates blood sugar and insulin levels, and relieves arthritis.
But why mix with cinnamon? Just like honey, it is rich in antioxidant. A study that involved 116 adults suffering from conditions such as obesity, high triglyceride, and high blood pressure was conducted by New Delhi's Fortis Diabetes Obesity and Cholesterol. After taking 3 grams of cinnamon powder daily for 16 weeks, the average weight loss was 4kg in the treatment group while it was 1kg in the control group. Subjects were also asked to take a brisk walk for 45 minutes.
- A cup of warm water
- 1 tablespoon of raw honey
- 2 tablespoons of cinnamon
- Add the cinnamon to the cup of warm water. Let it cool down for 30 minutes.
- Add honey to the mixture and stir until all ingredients are well mixed
To maximize the raw honey and cinnamon mix weight loss benefits consume the drink before going to bed and when you wake up. For better outcome, the drink should preferably be drunk on an empty stomach. Drink the solution immediately after waking up and wait for at least 30 minutes before taking your breakfast. This is because it boosts one's digestive system, hence increasing energy levels and enhancing metabolism.
3. How to Make Lemon Water and Ginger Drink
A ginger and lemon water juice is an alkaline drink. Its alkaline properties balance the pH level in the human body after consuming acidic foods such as meat, dairy products, and fast foods. Different categories of fruit enzymes have their own benefits when taken. In this case, lemon is very rich in vitamin C and it stimulates the production of white blood cells that strengthen immunity. Ginger improves blood circulation, alleviates joints pain, and reduces stomach cramp.
In addition, lemon contains pectin fiber. On an obesity study, Fukuchi et al. reported that dietary lemon polyphenol extracted from lemon peel administered on high-fat diet-induced obesity mice for 12 weeks curbed weight gain by 44 percent and body fat accumulation by 36%.
The research also reported that lemon has significant effects on metabolic adaptation led by being overweight. The supplementation significantly improved serum triglycerides by -18%, cholesterol -26%, serum free fatty acids -5%, insulin resistance -75% and insulin -65% than the obese control group. The dietary soluble fibers are linked with lowered blood pressure, weight loss, reduced inflammation and reduced the risk of cardiovascular ailments.
- A liter of fresh water
- Sliced lemon
- Squeezed lemon juice
- Grated ginger
- Add grated ginger, lemon juice, and water in a container and mix
- Shake the container thoroughly
- Cut the lemon into tiny pieces and add them to the mixture
- Shake it and then allow it to settle for 10 minutes
Consume it in the morning immediately after waking up. It is also a great post-workout drink. It assists with sore muscles, curbs appetite and prevents post-workout binges.
4. How to Use Apple Cider Vinegar and Cinnamon for Weight Loss
The good thing about this solution is the availability of ingredients in local grocery stores. Consuming apple cider vinegar and cinnamon not only helps reduce the meal's glycemic index but also upturns feeling of fullness.
According to a study conducted by The Bioscience, Biotechnology, the solution has outstanding weight loss results. In this research, the solution was administered to 144 overweight Japanese men and women. They were advised to continue with their normal diet routines as well as avoid alcoholic substances. It was concluded that apple cider vinegar and cinnamon support calorie-cut by burning fats, reducing fat storage, has useful probiotics, detoxifies the body, improves sleep, and reduces insulin levels.
- 1 Sliced apple
- A jug of water
- 2 teaspoons cider vinegar
- A teaspoon of fresh lemon juice
- A teaspoon of cinnamon
- Apart from the apple, add all the ingredients in a water container. Shake it for about 2-3 minutes
- Then add the sliced pieces of apples and let it rest for a few minutes
For added taste and effectiveness, you can include several ingredients such as raw honey, garlic, maple syrup, ginger, lemon, and cayenne pepper.
Another preparation method is filling a jug with water then adding chocked apples and cinnamon powder. Allow the ingredients to marinate for about 60 minutes before consuming. You can refill the jug three or four times using the same ingredients you used before.
Consume the solution 30 minutes after your morning workout. This is because the acid found in apple cider vinegar might accumulate in your stomach hence affecting your performance and preventing you from finishing. Always, remember to follow it with a post-workout meal or snack.
5. Grape Fruit and Cucumber Drink
This is one of the most effective homemade drinks. How? The grape fruit has an enzyme called activated protein kinase (AMPK) that assists in sugar assimilation, calories shed off, and metabolism activation. It is very rich in Vitamin C; a natural immune booster. Moreover, it enhances skin and hydrates the body. Likewise, cucumber has significant properties that detoxify the liver and stimulate urination; hence flushing out toxins and calories.
In September 2014, Hadir Farouk, Sawsan S. Mahmoud et al. carried out a research investigating the effect of grapefruit juice on weight loss and sibutramine in overweight rats. The exercise involved 30 female rats of 120-140 grams.
They were then grouped into two; the first group consisting of 6 rats served as control group and was administered to standard pellets. The second group (24 rats) received high-calorie diet consisting of cookies and chocolate for 3 weeks. After 3 weeks, the obese group was further divided into 3. Group 1 was fed on cafeteria diet and acts as a positive control. Group 2 daily took 4ml of grapefruit juice together with the cafeteria diet. Group 3 was given 3mg of sibutramine together with pellets and cafeteria diet for 3 weeks. Body weight was measured weekly.
It was reported that consuming cafeteria diet for three weeks led to body weight gain as compared to the control group. While grapefruit juice greatly reduced food intake after the second and third week; weight loss in week 1, 2 and 3. Sibutramine reduced food consumption only in the second weeks; decreased weight gain after the first and second week.
- A Sliced lemon
- Sliced cucumber
- A grapefruit
- Mint leaves
- A cup of water
- Thoroughly chop all the ingredients and then put them in a blender
- Add water and blend
- Put the mixture in a fridge to chill.
In 2003, a research team led by RachelePojednic studied fourteen people in Germany and established that participants who drank ice cold drinks enhanced their caloric spending by 30% for an hour. The cold juice activates the body's metabolic process to produce heat and boost weight lossThe juice is very energizing after a workout. The spicy taste of grapes keeps one alert, refreshed and hydrates better than water.
Weight loss journey can be overwhelming at first, but you will soon discover that it is about what you consume. By consuming these 5 healthy homemade drinks, you will be able to feel refreshed without the added calories. Not forgetting curbing hunger that plays a major role in weight loss. Now you are knowledgeable on what you require to realize your goals. Therefore, don't waste time; begin cutting weight through any of these homemade drinks.