How Long Does A Teeth Cleaning Take? Know The Truth
How long does a teeth cleaning take? Indeed, how many minutes should you brush your teeth? Experts declared that it’s not actually the length that counts but the quality of the brushing. You may be brushing longer but you haven’t done it properly, so it’s useless. For proper dental care, the length of time and quality brushing must be considered.
There are different recommendations when it comes to the length of brushing your teeth. I will present these three recommendations, and feel free to choose which method is best for you.
How Long does a Teeth Cleaning Take?
To answer this question, here are three recommended methods:
#1 –20 Strokes for Each Movement
Brush the following surfaces, back and forth with a jiggling motion, and up and down, in circular motion:
- Inner teeth
- Outer teeth
- Right and left lower teeth
- Right and left upper teeth
- Roof of mouth
- Floor of mouth
- Chewing surfaces
So, for each of these surfaces, you perform 20 strokes. Roughly these procedures can last for 3 to 5 minutes. Take note that you must not apply too much pressure, but gentle strokes only. Imagine yourself brushing the sensitive and soft portions of your mouth. That’s how gentle you should apply the brushing strokes. You must not “plough” through your teeth like a carpenter sawing his piece of wood.
Applying more pressure doesn’t ensure the removal of plaque and bacteria lodged in between your teeth. Flossing does. So, floss and brush, or vice versa. Adapt a technique that you feel most comfortable with. To get food out of the crevices of your mouth, apply gentle, small strokes.
#2 – Brush for At Least 2 to 3 Minutes
Gently brush your teeth up and down, back and forth, jiggling and in a circular motion for 2 to 3 minutes. Be sure to include your tongue. Again, apply light pressure only to prevent injuring the teeth and gums. You have to brush the same surfaces mentioned above.
This is the standard time that dentists would suggest. But it doesn’t mean that it’s written on stone.
#3 – Take All the Time You Need
Dentists often instruct you to brush at least 2 to 3 minutes, but common sense dictates that you have to brush your teeth until it’s clean. So, the time varies from one person to another. One person may have to brush his teeth for more than 5 minutes, and yet another may brush his teeth for just 1 minute. This will depend on how “dirty” your teeth are.
Remember to floss daily and to use a mouthwash if necessary. Just relax, enjoy your time brushing, until your teeth are squeaky clean. Keep in mind to do all these movements gently.
To learn more on how to brush your teeth properly, watch this video:
Tips in Taking Good Care of Your Teeth and Oral Health
- Use a soft-bristled fine brush to prevent injuring your teeth and mouth
- Choose a toothpaste that has fluoride and is ADA approved to increase the protection of your teeth
- Remember to floss properly
- Brush at least twice a day, in the morning and before you go to bed
- Use only mouthwash that doesn’t dry your mouth
- Have semi-annual or an annual dental check-ups
- Make sure your diet has enough vitamin C for healthy gums
- When bleeding occurs consult your dentist immediately
Now, you know the answer to the question: How long does a teeth cleaning take? Use this vital information to maintain your oral health. If you haven’t experienced having a toothache yet, thank your lucky stars you have not undergone one of the excruciating pains in the world.
Don’t let that happen. Take good care of your teeth well, so you could always show your brilliant smile to everyone. You may want to hit that button and share this post with your friends.