Simple Steps On How To Wear A Tennis Elbow Brace
Do you want to wear your tennis elbow brace the fashionable way? Do you want to know how to wear a tennis elbow brace confidently and with pizzazz? I bet the answer is ‘yes’ - even if you’re not fashion conscious.
At least, you would want to wear the tennis elbow brace with confidence, right? But first, what is a tennis elbow injury?
What is Tennis Elbow?
Also called lateral epicondylitis or elbow tendonitis, tennis elbow is an injury to the muscles and tendons of the elbow and forearm causing swelling and pain. This muscle strain injury is usually experienced by tennis players.
Causes of Tennis Elbow
Aside from playing tennis, the causes of tennis elbow include any repetitive and forceful activity that exerts force on the forearm can cause tennis elbow; also, repetitive hand-wrist movements. Examples of these are weight lifting, fencing, typing, squash, roller painting, knitting and similar activities.
The condition typically results from a prolonged repetition of the activity. Thus, even people who are not playing tennis can acquire the tennis elbow condition.
Symptoms of Tennis Elbow
You can easily detect tennis elbow because of its characteristic symptoms. These are:
- Pain in the elbows
- Pain when lifting, gripping or raising objects.
Diagnosis of Tennis Elbow
The doctor can arrive at the correct diagnosis through the following:
- Medical history - the history of the patient can give some clues about his condition. What’s his occupation? What muscles are used in the patient’s line of work?
- Physical examination - the doctor will allow the patient to perform certain range of motions and observe the instances when pain occurs. The part of the body that experiences the pain is an indication of the condition.
- X-ray - through the X-ray templates, the doctor can determine if there are any injuries in the tendons, bones or muscles.
- Magnetic Resonance Imaging (MRI) - through magnetic resonance waves the image of the injury can be depicted on a computer screen. This is used to confirm the diagnosis.
Treatment of Tennis Elbow
If the injury or tear is minor, it can heal by itself. Nevertheless, there are a number of severe injuries that need surgery. Your doctor would be the best judge for your course of treatment, based on the results of your diagnostic tests.
A therapist may be recommended to help in the healing of your injury. There are specific exercises that you can do to promote healing of your tennis elbow. This is in addition to the electrical stimulation, injections and ultrasound (ultrasonic tenotomy) that your doctor may require.
Range-of-Motion Exercises to Help Heal Tennis Elbow Injury
- Stand upright with your hands hanging on your sides. Your back should be straight and your feet at least planted firmly on the floor - a foot apart.
- Bend the affected elbow upwards, as far as possible. Ensure that your shoulders are not strained. Your forearm can rest at the back of your head. You can clench your fist lightly.
- While the affected elbow is in that position, apply gentle pressure to the forearm or wrist using the other hand. Maintain this position for 10 seconds.
- Release the pressure after 10 seconds.
- Straighten your affected elbow for a few seconds.
- Repeat the exercise for at least 8 to 10 times.
Treatment Using Tennis Elbow Braces
Another method to hasten the healing of injuries of tennis elbow is to use tennis elbow braces. So, how does the tennis elbow brace look like? How will you wear it? Here are different variations of tennis elbow braces that you can use.
The tennis elbow brace is a device placed around the forearm, a few inches below the elbow to promote healing of the elbow and/or arm. It supports your arm during an injury.
It’s a basic device with a significant role. It plays a crucial role too, if you’re actively using your arm for any purpose, other than playing tennis.
The specific purposes of the tennis elbow brace are:
- Supports an injured elbow during the process of healing.
- Lends support to the muscles of your active hand.
- Reduces muscle wear and tear.
- Holds the injured body parts together to enhance physiologic processes.
- Prevents the tendon from overworking.
- Helps reduce the pain of the injured elbow, allowing you to resume activity.
Next, here are the simple steps on how to wear a tennis elbow brace. You can follow them easily. Read on.
Steps on How To Wear a Tennis Elbow Brace
Step #1 - Ascertain that the tennis elbow brace is the correct size for you.
Before using a tennis elbow brace; make sure its measurement fits you. There are extra small, medium and large sizes that you can choose from. You can measure your arm using a tape measure expressed in centimeters or inches. Ill-fitting tennis elbow braces can exacerbate the injury instead of curing it.There are also braces that contain gels that you heat or cool according to your needs.
Step #2 - Rest your arm on a flat surface
This can be a table with a soft cloth on it, or anything solid. If you’re adept enough, you can put it standing up. But that can be difficult.
Step #3 - Unfold the tennis elbow brace and place it below your arm
Unfold the entire length of the tennis elbow brace and place it right underneath your arm, about an inch below the elbow. The bulky part must be at the cephalic (going outwards) part of your forearm.
Step #4 - Wrap the tennis elbow brace around the forearm
It should be wrapped around the forearm comfortably. You will know it’s the proper tightness by flexing your fingers. You should enough traction but no pain.
Step #5 - Fasten the end of the tennis elbow brace properly
You can now fasten properly the end of the brace. Make the necessary adjustments according to the size of your forearm, so that it supports the arm sufficiently, but does not hurt you.
We now proceed to the vital pointers that you need to know in using the tennis elbow brace.
Pointers in Using The Tennis Elbow Brace
- Before using the brace, consult your doctor first. There may be underlying conditions that have to be treated first.
- Avoid using the injured arm to perform the repetitive action. This is to enhance the healing process.
- When the injury does not heal after 6 months, you may want to consider surgery.
- Oral medications may be given as needed to alleviate pain. If the pain persists, consult your doctor.
- Watch out for secondary illnesses as an effect of the tennis elbow condition, such as stiffness, pain or dizziness.
Knowing the essential information about tennis elbow will help significantly in hastening the process of healing. As the cliché goes, “Knowledge is power”.
There are various ways to treat tennis elbow; nonetheless, to many people, who are suffering from this incapacitating condition, the tennis elbow brace is a valuable tool in easing the pain and promoting healing of the injured tendons and muscles.
Surely, every sports enthusiast is excited to go back to his favourite sports, or if you’re not into sports; you can go back to your previous activity.
I hope the information provided here will be helpful to you in coping with your tennis elbow condition. If you have any interesting story about your own injury, feel free to share them in the comment section below.
You may be of help to someone, who is undergoing the same experience now.