Top 10 Ideal Protein Alternatives You May Not Know of

By Adelaide | Vegan Recipes

Apr 29

There are various ideal protein alternatives that you can easily obtain within your area. They could also be cheaper but more adequate to supply your protein needs. Proteins are essential in the growth and development of the cells in your body. That’s why they are also called the “building blocks of life”. Hence, without them, you won’t be able to grow properly.

Protein comes from the food that you eat. In your daily diet, you must eat at least 30% protein from the food that you eat. So, what are these ideal protein alternatives? You may want to go over the list below.

Ideal Protein Alternatives

1. HealthSmart Oatmeal

This oatmeal contains maple brown sugar, 14 grams of protein, 1 gram of fat and fiber and provides 100 calories. It’s a good alternative protein food that you can easily prepare as it contains only 8 grams of carbohydrate. It’s also almost fat free – containing only a gram of fat. It contains Vitamin D and vital substances, such as potassium, calcium and iron. It’s an ideal protein alternative that you may want to try.



2. ProtiDiet Instant Oatmeal

This apple-cinnamon flavored oatmeal has 15 grams of protein, 1 gram of fiber and fat, and 6 grams of carbohydrate. It can provide 90 calories as your source of energy. It’s a great protein alternative that you can take in to maintain a healthy weight. Aside from these, this instant oatmeal also contains Vitamins A and C, and important minerals, such as calcium, potassium and iron. It can help you lose weight as it would keep you full, so you would eat less.



3. HealthSmart Pancakes

This ideal protein alternative contains more protein – 15 grams, and provides 110 calories. It has 9 grams carbohydrates and 1.5 grams of fat. This is easy to prepare as a meal during the day. It’s also aspartame free and contains Vitamin D and essential minerals such as, potassium, calcium and iron. It’s a complete meal in itself, and you can also cook it in a jiffy.



4. BariWise High Protein Cereal

This cereal provides 15 grams of protein, 9 grams of carbohydrate, 3 grams of fat and 2 grams of fiber. It can provide 120 calories, where you can derive your energy for the day. It helps reduce your sugar intake while keeping you full. They also come in small packs, so you can prepare your meal quickly. It’s great for losing weight too.



5. Ideal Protein Crispy Cereal

It provides 18 grams of protein, 7 grams of carbohydrate, 1 gram of fat and 110 calories. This crispy cereal is an incredible alternative for protein because it contains almost 0 fats, which is excellent for people who want to lose weight. It has its own ‘delicious’ flavor too, for judicious palates. Moreover, you can eat it anytime of the day.

6. Fine Omelet Mix

This Omelet Mix contains 18 grams of protein, 3 grams each of fat and carbohydrate, and provides 110 calories. It has no fiber content though, but has higher protein content. You can quickly prepare your meal anywhere you are, be it breakfast, lunch or dinner.

7. Proti-thin Fruit Drink

This delicious fruit drink has a pink lemonade flavor and can provide 15 grams of protein and 70 calories, as your source of energy. It has no fats and contains only 4 grams of carbohydrates. It contains 2 grams of dietary fiber, which is great for your digestive system. Also, it can provide Vitamin A and C, iron, calcium and potassium, which are vital nutrients for the body’s proper growth and development.



8. HealthSmart Soup

This delectable soup contains 15 grams of protein per serving. It has 2 grams of fat, and 5 grams of carbohydrate. You can derive 95 calories from this soup. It’s superb for people, who have less physical activity but who want to lose weight. Additionally, it can provide Vitamins A and C, calcium and iron. You can cook it quickly at any time of the day.

9. Proti-thin Gelatin

This strawberry-banana dessert can provide you the sugar-fix that you desire, while maintaining your healthy diet. It provides 15 grams of protein, 4 grams of carbohydrate, 2 grams of dietary fiber and no fat. You can enjoy your dessert but still be on a healthy diet. It can provide 70 calories for your energy needs. It’s just the right amount that can help you maintain your ideal weight.



10. High-Protein Shake from Premier Protein

You can choose the flavor you want, chocolate or strawberry. It’s packed with 30 grams of protein. It contains 3 grams of fat, 4 grams of carbohydrate and 2 grams of dietary fiber. It can provide 160 calories for your energy needs. It’s almost equivalent to a dieter’s meal. It can satiate your hunger pangs, while allowing you to lose weight.

These are ideal protein alternatives that you can use. They’re specifically manufactured to respond to your body’s needs, as they contain other essential nutrients your body needs. If you want to go organic, you can eat more of the following foods: fish, soya beans, tofu, egg white, and lean meat. Take note to cook these foods using vegetable oils.


Knowing the ideal protein alternatives that you can use is crucial. This is if you want to maintain a perfect weight, and stay fit and trim. Together with these food alternatives, you must also couple it with a healthy lifestyle; get enough sleep, exercise regularly, hydrate yourself properly, and avoid alcohol and cigarettes. When you follow these valuable pointers, you would surely stay healthy for the rest of your lifetime.

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