Is Vitamin D Milk Whole Milk? Know The Truth
In this post I will answer the question: Is Vitamin D Milk Whole Milk? This is in order to learn the truth and be conscious whether the milk you and your baby are drinking is milk or not. Milk is a nutritious drink needed by the body; hence, you have to know the answer.
But before I could answer the question, you should know first what milk is.
What is Milk?
Milk is a liquid secreted by the mammary glands of mammals. It’s whitish in appearance and contains essential nutrients used for nourishing the young of the mammals and to promote their offspring’s growth and development.
I know we need not define milk because everyone knows what it is, but the definition is needed in our discussion.
What are The Components of Natural Milk?
For every 8 ounces of human breast milk, the general components are:
(The percentages are in reference to the Daily Reference Intake (DRI).
- Calcium - 30%
- Phosphorus - 30%
- Selenium - 11%
- Potassium - 8%
- Sodium - 7%
- Zinc - 10%
- Copper - 3%
- Iron - 1%
- Magnesium - 7%
- Vitamin K - 1%
- Vitamins, A, B, C, and D - 15%
The protein content is 3.3% of the Daily Reference Intake.
The major proteins in human milk are casein (40%) and whey (60%). These proteins play a major role in digestion and in the immune system. Furthermore, the simplest forms of proteins, which are amino acids, are the building blocks of the baby’s body.
These amino acids are responsible in the growth and development of cells, tissues and organs of the body.
This provides 40% of the total calories, and 4.9% of the DRI. It’s the primary source of energy of the baby and helps in the proper functioning of the different organs of the baby’s body.
The simples form is glucose, which is needed by the brain cells and all cells in the body.
Fats (saturated, monounsaturated and polyunsaturated)
This is 3.4%of the DRI, and its simplest form, fatty acids, are crucial in the growth and development of the skin, hair and bones.
A type of fat, phospholipid, is also an important component of the lungs of the baby by acting as a lung surfactant. Without this vital substance, the baby’s lung won’t develop properly.
Cholesterol, another fat, is important too because it acts as the basic substance contained in all steroid hormones, which are important hormones in the growth and development of a baby’s secondary sexual characteristics.
Milk is composed of 87% water. The body is composed of 60 to 70% water, thus, water is essential in hydrating the cells in the body. Without water, normal physiological functions won’t occur.
There are enzymes in human milk that are not present in organic milk, such as lactoperoxidase and lysozyme, which is responsible in protecting the baby from some bacterial infections, and in promoting healthy digestion of foodstuffs.
What are The General Components of Commercially Manufactured Milk?
This is milk manufactured by companies for commercial distribution. The milk usually comes from cows and is fortified with vitamins.
- Carbohydrates - 4.8 grams
- Sugar - 5.1 grams
- Protein - 3.2 grams
- Fat (Saturated, Monounsaturated, and Polyunsaturated) - 3.3 grams
- Vitamins C & A- 10%
- Minerals (sodium, potassium, calcium) - 5%
- Water - 88 %
What Are the Components of Vitamin D Milk?
On the other hand, Vitamin D milk is organic milk composed of the following substances.For every 8 ounces of whole vitamin D milk, the reported components are:
- Fats - 8grams
- Carbohydrates - 13grams
- Proteins - 8 grams
- Sodium - 125 milligrams
- Cholesterol - 35 milligrams
- Potassium - 410 milligrams
- Vitamins A, C and D
- Sugars - 12 grams
Vitamin D is essential in bone and teeth formation, skin health and in maintaining general health.
Is Vitamin D Milk Whole Milk?
According to the facts above, yes, vitamin D milk is whole milk in reference to other commercially prepared milks, but it’s enriched with Vitamin D as compared to the others. This makes it more fortified and better than other commercially prepared milks. It’s organic in nature too.
However, human breast milk is still better than vitamin D milk. So, you can consider it as a dietary supplement.
Therefore, breast milk should still be preferred over vitamin D milk and commercially prepared milk products when feeding your baby.
I have answered the question: Is Vitamin D Milk Whole Milk?
Hopefully, you will be able to apply the facts you have learned from this post in your daily life. Human milk is still the best milk for your baby.
For adults, the commercially prepared milk or the vitamin D milk is sufficient. After all, milk must be one essential part of your daily diet.
If you have some suggestions, questions or ideas you want to share,feel free to do so in the comment section below.