Is Vitamin Water Zero Good for You?

By Adelaide | Body Care

Feb 09

In this post, I will answer the question: “Is vitamin water zero good for you?”The answer to this question is not a simple “yes” or “no”. Hence, before I answer the question, you will have to know some background information about the product and its content.

What is Vitamin Water Zero?

Vitamin Water Zero is another product by Coca-Cola, which the company reportedly claimed to contain zero calories. Based on news reports, the product contains the following components: zero calories, some vitamins and minerals, and zero sugars. The sweetener is erythritol from the plant, stevia, instead of fructose.

This means that:

  • It cannot be used as an energy drink because it doesn’t contain enough electrolytes (sodium and potassium).
  • It cannot be used as a vitamin supplement – even if it has vitamins – because you can obtain the vitamins you need from your balanced diet.
  • It’s a better alternative than coke or coke lite for those who want to lose weight.
  • It may elevate blood sugar; hence, it’s not recommended for diabetic persons and individuals who are on a sugar-restrictive diet.

Reportedly, the Coca-Cola Company was sued for its deceptive health claims on Vitaminwater, and they said: “No reasonable person would be misled into thinking that Vitaminwater was a healthy beverage".

Authority Nutrition stated that Vitaminwater is harmful that some people should avoid. This indicates that individuals with certain illnesses that could be exacerbated must avoid this beverage.

Nonetheless, Coca-Cola claims that the other type, Vitamin Water Zero, has no fructose sugar, but natural sugars instead. This claim has to be substantiated with intensive and extensive research and experimentation first before it can be accepted as a fact. You may want to read some reviews of Vitaminwater Zero Squeezed and determine if you can use the product or not.

Is Vitamin Water Zero Good for You?

Now, let’s answer this question based on the above mentioned information. The answer is: “It depends". Thus, the answer can be “yes” or “no”.

If you’re on a weight loss program looking for a beverage that has zero calories, then you may want to try Vitamin Water Zero. So, the answer for you is “yes”. At least, it’s better than your soda, or your plain Vitamin Water, which can be rich in calories.

However, if you have an illness, such as diabetes mellitus, and other serious conditions, Vitamin Water Zero may not be good for you. So, the answer is “no”. Also, the drink may not provide appropriately what your body needs.


In a nutshell, the answer is “yes” if:

  • You simply want a better alternative than cola drinks
  • You want something tasty
  • You want other hydrating substances, other than water
  • You treat it as a beverage and not a major source of vitamins or minerals

The answer is “no” if:

  • You have diabetes
  • You have water-electrolyte disturbances
  • You have cardiac ailments
  • You have low blood levels of electrolytes
  • You have other serious illnesses

If you truly want to use the product, then you have to consult your doctor first. It may have detrimental reactions with your medications. There may also be side effects that could aggravate your illness.

You can always obtain the vitamins and minerals provided by Vitamin Water Zero from natural sources, such as vegetables and fruits. As for water, there‘s no best hydrating substance than pure water itself. Why take chances with your health when you can stay fit and healthy using natural methods?

As for Vitamin Water Zero, you have to decide for yourself whether to drink the product or not. Just keep in mind that natural products are always the best.

For more information about Vitamin Water Zero, you may want to watch this videos:


Is vitamin water zero good for you? You can derive your own answer from the information above. If you’re unsure of your decision because of a certain illness, consult your doctor. Your health comes before any of your preferences on foods and drinks.

Nonetheless, keep an open mind, because new products may actually be beneficial to you. Make sure that any supplementary substances you plan to take are FDA (Food and Drug Administration) approved. Surely, you wouldn’t want to become a guinea pig for these new products, right?

It’s best to know all about the product before using it. As for the use of Vitamin Water Zero, it’s now up to you. You – alone – know what your health status is.

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