Lose Belly Fat
Belly fat can contribute to conditions like diabetes and heart disease. You can get rid of belly fat by following a few simple tips.
Subcutaneous fat is the type of fat that usually surrounds the abdominal area and creates the unattractive bulge that is bothersome to many people. This type of fat is responsible for all sorts of health problems that plague individuals, and is much more dangerous than subcutaneous fat which lies just underneath the surface of the skin. If you want to get rid of belly fat fast you need to make some dietary and exercise changes.
The best way to lose belly fat is to limit fat in your diet to less than 10% of your overall dietary intake. Saturated fat should make up only a very small portion of the overall fat intake. Saturated fat can be found in foods such as cakes, candies, ice-cream and anything with hydrogenated fat. Avoid high fat dairy sources, processed foods and fatty meats to decrease belly fat. The vast majority of your fat intake should come from unsaturated fat like nuts, sunflower oil ,and fish.
Follow Calorie Guidelines
Men and women should be consuming approximately 2000 to 3000 calories daily if they are sedentary to 2500 to 3500 when active. These are guidelines and should be adjusted to your individual body type for optimal health. Eat less if you gain weight by consuming these amounts. One pound of fat is 3500 calories. To eliminate belly fat, reduce calorie consumption and count calories to lose weight.
Lose belly fat quick by following a diet that is high in protein and vegetables. Foods that are high in carbohydrate content tend to be stored and converted to glucose when they are not used for energy purposes. Glucose is a sugar that can contribute to belly fat stores. To lose weight and belly fat, eat lean meats, vegetables of all varieties and low fat fruits like apples, grapes, and watermelon. You can Burn Fat Fast by following the right diet.
Plenty Of Sleep
Be sure to get enough sleep in order to decrease belly fat. When you sleep your body produces leptin, which helps to inhibit appetite. Lack of sleep can increase gherlin production which can increase sugar cravings and lead to overeating. Excess sugar is often stored as belly fat. Lack of sleep can also induce a stress response that can lead to overproduction of cortisol, which has been linked to obesity. Most people need 7 to 10 hours of sleep nightly to ensure adequate rest.
Try exercise to lose belly fat. Spot training the abdominal area will not work alone to eliminate belly fat. The fastest way to lose belly fat and get rid of cellulite on the stomach as well, is to combine both strength training and cardiovascular training for optimal results when exercising. According to the Journal of Sport Nutrition and Exercise Metabolism, you can lose 20 percent more fat when you alternate a program that includes both exercise types. Perform at least 30 minutes 3 days weekly of cardiovascular work such as running, dancing or kickboxing. Workout with weights or isometrics on alternate days to lose belly fat fast.