8 Low-Carb Taco Casserole Recipes That Blow Your Mind!

By Adelaide | Dinner Recipes

Nov 12
Low-Carb Taco Casserole Recipes

Taco casserole is one of the most favorite dishes in the world, especially for people who follow the keto diet. Today, this dish is refreshed and processed according to different recipes depending on the taste of each person. 

Join us to learn how to make a delicious taco casserole that will definitely melt in your mouth. Here are 10 low-carb taco casserole recipes that totally can blow your mind!

1. Baked Chilli Relleno Casserole 

If you are a huge fan of Tex-Mex foods, baked chili Relleno casserole will be an incredible dish that you can not ignore.

Although this dish is quite challenging for the starters, you can try it carefully and thoroughly because you will never regret it if you taste it. Baked Chilli Relleno Casserole is definitely keto-friendly and delicious.

You can find the recipe here.

Baked Chile Relleno Casserole Recipe

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 5-6 servings

2. Low-Carb Taco Chile Relleno Casserole

To have a nutritious dish for your meal that can provide you with more protein than normal, low-carb taco Chile Relleno Casserole is not a bad idea. It is definitely tasty food that can melt in your mouth while eating it. Just try, you will surprise. 

Find out the recipe here.

Low-Carb Taco Chile Relleno Casserole

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 4 servings

Calories: 426kcal per serving
Carbohydrates: 8g | Protein: 32g | Fat: 28g | Sugar: 4g

3. Low-Carb Chile Relleno Casserole

Are you looking for more Mexican recipes? Whether you are trying to do low carb or nutritious dishes, you need to try this low-carb Chile Relleno casserole. 

This dish is quite as same as the low carb taco Chile Relleno casserole that I have mentioned before but much easier. A delicious copycat for your favorite recipe! It’s a tasty blend of cheese, green peppers, beef that you’ll keep on making!

Low-Carb Chile Relleno Casserole

4. Chicken Enchilada Casserole 

This Chicken Enchilada Casserole will make it on your list of favorite food this time. With the wonderful flavors of chicken, cheese, and vegetables, you’ll be sipping on one of the best low carb dishes you’ve ever had!

This recipe is definitely suitable for a busy long day. Do it, you will surprise because of its flavor!

Chicken Enchilada Casserole

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 6 servings

Calories: 179kcal per serving
Carbohydrates: 13g | Protein: 14g | Fat: 7g | Fiber: 2g | Sugar: 3g

5. Pressure Cooker Enchilada Casserole

Let me say it again. This Pressure Cooker Enchilada Casserole is a little bit copycat of Chicken Enchilada Casserole I have mentioned above, therefore, it doesn’t require too many steps to complete. Its appearance looks a little bit messy, but the flavor is incredible.

Pressure Cooker Enchilada Casserole

Because it is cooked under the pressure of the cooker, so ingredients are soft and melt in your mouth while eating. It can be served for a quick family meal. Same recipe, just two different methods to finish it up.

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 6 servings

Calories: 260kcal per serving
Carbohydrates: 17g | Protein: 19g | Fat: 12g | Fiber: 3g | Sugar: 3g

6. Low-Carb Creamy Spinach Chicken Casserole

If you like spinach, you should try the best spinach casserole on any vacations with your family or friends.  It’s a naturally low carb vegetarian dish, so go ahead and simply order one.

Creamy Spinach Chicken Casserole

With a low-carb dish, It’s so easy to taste and you can enjoy it is everywhere that you want, you only need to order or just make it in a short time.It doesn’t get much easier than that. Simple, but effective.

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 8 servings

Calories: 271kcal per serving
Carbohydrates: 1g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 66mg | Sodium: 655mg | Potassium: 405mg | Vitamin A: 2930IU | Vitamin C: 8.7mg | Calcium: 226mg | Iron: 1.2mg

7. Crockpot Low-Carb Keto Taco Casserole 

The recipe of crock-pot low carb keto taco casserole as simple as: The ground beef should be paid attention because this is the most important part of a casserole. It is cooked in a crock-pot low cooker to make the meat and the flavor tastes good.

Crockpot Low-Carb Keto Taco Casserole

You can prepare green pepper, cheese, avocados, and some spinach to make it more flavourful. lighter and more attractive. Just 4 net carbs, this dish is a deserving food to try. 

Prep Time: 5 minutes
Cook Time: 2 hours 15 minutes
Total Time: 2 hours 20 minutes
Yield: 6 servings

Calories: 612kcal per serving
Carbohydrates: 6g | Protein: 48g | Fat: 43g | Fiber: 2g | Sugar: 2g

8. Low-Carb Mexican Taco Casserole 

This dish has traditional casserole qualities like being rich, filling, creamy and hearty… it’s also topped with fresh, light, and flavorful toppings. 

Low-Carb Mexican Taco Casserole

It is the mixture that is made from spicy ground beef, cauliflowers blended with creamy spicy cheese sauce. It not only has small calories but also is full of vitamins and proteins for your body. This dish can warm you up for a better day and makes you feel good because if its flavor. Just try it, it can blow your mind.

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Yield: 6 servings

Calories: 432kcal per serving
Carbohydrates: 8g | Protein: 25g | Fat: 33g | Saturated Fat 18g | Cholesterol: 131mg | Sodium: 855mg | Potassium: 314mg | Fiber: 2g | Sugar: 3g

I hope that the 8 low-carb taco casserole recipes that I have mentioned above can diversify your ketosis menu and make your meals more nutritious and delicious. Besides that, you can create your own recipe that is suitable for your personal taste. Hope you enjoy it!

low carb taco casserole

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