Does The Military Diet Really Work?


When you think about the men and women that serve the military forces, what is the first thing that pops into your mind? You probably think about how fit and resistant they are, capable of withstanding a lot of physical effort and tackle any challenge that comes their way. Well, for this they need to have a balanced diet, which allows them to develop lean muscles and stay fit no matter what they have to do. Having all these in mind, it is worth mentioning that the military diet is extremely popular at the moment, nutritionists claiming that it can help you lose weight fast and efficient. Would you like to know more about the military diet? Then continue reading and see how it can help you get in shape in no time.

How is Military Diet the Best?

The best part about following this diet is that it is entirely free. You don’t need to buy DVDs, books, and other materials because there are none. How will you know to follow this diet? Well, this is why we are here. We are going to explain everything you need to know about this diet, so you can decide whether it is what you’re looking for or not.

How Long will it Take You to Lose Weight under this Diet?

You may also find this diet under the 3-day diet name, with the claim that it can help you lose approximately 10 pounds in just one week. Is this possible? It depends very much on your body and will to make this goal happen. If we are to explain this diet in a simple manner, you need to follow the diet for 3 days in a row, followed by 4 days of break. Then, you need to start all over again, following this cycle until you reach the desired body weight.

How did this Type of Diet Come about?

The people that promote this diet state that this is not a diet made in a random manner, as it is something created by military nutritionists, with the purpose of getting soldiers in top physical shape in the shortest time possible.

What Kind of Diet is this?

What you need to remember about this diet is that it is a low-calorie diet. So, if it works for soldiers, then it probably will do the same for you. Just do have in mind the fact that soldiers have a rather intense physical workout on a constant basis. This aspect topped with a low-calorie diet is helping them achieve the desired results in such a short term. Now, let us get into more details and see what you need to do if you want to follow the military diet.

What to Do?


You need to start with 3 days in which you will have a more restrictive diet. For these days, you need to set a calorie goal within the range of 1100 and 1400 calories per day. Do not exceed this calorie count in the first 3 days. The meal plan for these days contains breakfast, lunch, and dinner, with no snacks in between. The best way to determine the number of calories you can consume during these three days is by calculating the amount according to your height, age, and gender, because these values differ from one person to another.


Once these 3 days passed, for the remaining 4 days of the week you need to continue with a healthy meal plan. You will also have to keep an eye on the calories you consume, doing your best to keep them as low as possible, but without feeling starved or deprived of energy. Do your best to have healthy meals that are rich in fibers and proteins, which will make you feel full and provide the needed amount of energy.


Repeat this diet until you reach the desired body weight. As you can see, over the span of a week, you have 3 days with several restrictions, followed by 4 days in which there aren’t that many restrictions, only the condition to eat as healthy as possible.Is this diet safe?The diet is rather safe for most people because it is not a diet that was made to be followed months in a row. The idea is to follow a diet like this when you need to shed a few pounds fast and effective.

Why is this Best only a Short-period Diet Plan?

The disadvantages on the long term are represented by the fact that the diet will not be able to provide all the nutrients your body needs. You see, you can withstand several days with a low-calorie intake and by consuming just a few foods, but you cannot continue like this for a long term. Consuming only 1200 calories per day is quite drastic for an adult and while it provides the desired results, this regime is not recommended to be followed for a prolonged period.

When trying to lose weight, you need to remember one main thing and that is the fact that if you consume fewer calories than your body needs to burn throughout the day, you will end up losing weight. This happens due to the fact that your body needs to start burning off its reserves since the quantity of food shortened. Of course, this doesn’t mean being hungry all the time or feeling lightheaded because you haven’t consumed sufficient food.

The main idea of a balanced diet is to get all necessary nutrients the body needs through diverse meal plans composed out of healthy foods that can provide great quality nutrients, without containing unhealthy fats and sugars. If you have the willpower to change your lifestyle and diet, by starting to work out more often and by choosing to eat healthy foods, you will inevitably start to lose weight. But you need to be dedicated, disciplined, and willing to go through with your plan and not return to your bad habits of eating junk food and having no physical exercising.


Hello everyone! I’m glad to have you here. I’m a medical technologist by profession. My second love is writing. So, I’m focusing on providing content to help other people with their health problems. I hope I can be of help to you.

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