25 Mouth-Watering Keto Lunch Ideas For Work

Surely you've been wondering for hours with the question “what’s for lunch”? 

If you eat too much, it will affect your productivity, but if you eat too little, then in the afternoon, your stomach will start to crave for something. Then, what should you do?

With these 25 keto lunch recipes, from meat to sandwiches, or soups and smoothies, you'll have lots of choices for yourself!

1. Keto Slow Cooker Mexican Shredded Beef

With this Slow Cooker Mexican Shredded Beef recipe, you can prepare it the night before, then use it for the next 3-4 lunches. A great way to not leave leftovers. Moreover, it will go great with salad or lettuce wrap.

Get the recipe here

2. Slow Cooker Dairy-Free Butter Chicken

A keto version of an Indian classic, made from coconut oil and coconut milk, this dairy-free butter chicken is packed with flavors and very delicious! You'll love this!

Find the recipe here

3. Shrimp Zucchini Noodles Meal Prep

Using the healthiest ingredients: fresh shrimp, organic zucchini, and organic lemon; together with a garlic butter sauce, and topped with a little Parmesan, it's THE DISH, guys!

Check out the recipe here

4. Low-Carb Taco Salad

With this special Seasoning recipe, you will not be bored with salad anymore. A great dish to help you increase your vegetables intake.

Get the recipe here

5. Chicken Cucumber Avocado Salad

If you need a quick recipe for lunch, then this dish is for you. It can be made from left-over chicken, with your choice of vegetables, and you’ll have a delicious and healthy meal!

Find the recipe here

6. Keto Shrimp and Cauliflower Rice Salad

This colorful salad is made from cauliflower rice, and chopped red cabbage, fresh basil, and shrimp;  with the addition of grapefruit zest and juice. It is a perfect salad for the summer, full of freshness.

Get the recipe here

7. Cauliflower Potato Salad

With a twist of adding cauliflower to make it low-carb, this dish is no different from the actual potato salad. You won't believe it, until you taste it!

Get the recipe here

8. Double Chocolate Chip Keto Cookies

It's a friendly version of Classic chocolate cookies, made from almond flour, collagen protein, grass-fed butter, and dark chocolate. A dish easy to carry, and also simple to make.

Find the recipe here

9. Keto Coconut Macaroons

In less than 20 minutes, you’ll have delicious macaroons with a toasty coconut taste, that is absolutely soft and chewy. You will not be able to stop yourself!

Check out the recipe here

Here’s the video of the recipe

10. Avocado Egg Salad

Simply with boiled eggs, onion and spices, you will have a filling and very nutritious meal. You can use it with lettuce wrap too!

Find the recipe here

11. Keto Chocolate Muffins

Don't just limit muffins for the afternoon, you can absolutely use it as a meal for lunch. You can enjoy them with berries and coconut cream, but they taste just as delicious by themselves.

Check out the recipe here

12. Chocolate Coconut Keto Smoothie Bowl

If the usual smoothies often contain lots of sugars, then this Chocolate Coconut Keto Smoothie bowl is definitely cleaner. It contains no added sugars, low carb and healthy fats. You can add other low-carb ingredients such as strawberries or mint, as you like!

Find the recipe here

13. Chicken Fajita Lettuce Wraps

A Mexican twist on a popular Chinese takeout food. Chicken cooks with bell peppers, then wrapped in butter lettuce. A quick and healthy lunch for you to take to work!

Get the recipe here

14. Raspberry Avocado Smoothie

This recipe will make you change your opinion about avocado. Combined with raspberries, or any type of berries you like such as blackberries, blueberries, and strawberries, you'll have a thick and creamy smoothie, suitable for everyone!

Check out the recipe here

15. Coconut Almond Coffee Smoothie

Made from cold-brewed coffee, Brain Octane, cacao nibs, and cinnamon, this is the perfect smoothie recipe to help you start the afternoon full of energy.

Find the recipe here

16. Cauliflower Tortillas

There are many ways for you to enjoy this dish: topped with a melted cheese, or use it with a scrambled egg, with a dipping sauce, use them for tacos ... Just be creative!

Check out the recipe here

17. Low Carb Beef Stew

A stew features beef chuck, mushrooms, carrot and other vegetables, creates a hearty and plenty of flavors meal, makes you wonder if it’s really a low-carb dish!

Find the recipe here

18. Easy Shrimp Avocado Salad With Tomatoes and Feta

With few ingredients like avocado, shrimp, feta cheese, tomatoes and lemon juice, you will have a dish full of flavors and textures, low in carbs, packed with healthy fats, and vitamins.

Check out the recipe here

19. Keto Fish Cakes With Avocado Lemon Dipping Sauce

This dish is a perfect substitute for chicken nuggets. It's keto-friendly, easy to make, filled with fragrant herbs and delicious flavors!

Find the recipe here

20. Spicy Asian Meatballs With Thai Vinaigrette Dipping Sauce

A simple recipe with ground pork formed into little balls, with lime and chili dressing, it's a delicious dish with a spicy, salty and sweet taste.

Check out the recipe here

21. Loaded Chicken Salad

The combination of crunchy and soft texture from the vegetables and juicy golden-brown chicken, it’ a dish that you’ll look forward to enjoy at lunch.

Get the recipe here

21. Sesame Salmon With Baby Bok Choy and Mushrooms

Salmon is rich in omega-3, which has been proven to reduce inflammation, lower blood pressure and reduce risk factors for disease, and it is a great source of protein, vitamins and minerals.

Check out the recipe here

22. Salmon & Avocado Nori Rolls

Who doesn't like sushi! They are easy to make, easy to take along, you can be creative with the ingredients and still create delicious sushi rolls. This Salmon & Avocado rolls are made from cooked salmon, avocado, peppers, mayonnaise and Sriracha sauce

Find the recipe here

23. Spicy Kimchi Ahi Poke

This Hawaiian inspired dish takes only 10 minutes to prepare. You can enjoy it with a salad, and cauliflower rice, or even traditional white rice too!

Find the recipe here

24. Keto Broccoli Soup With Turmeric and Ginger

With just 6 ingredients and a food processor, you will have a colorful, creamy, and healthy soup thanks to the turmeric and ginger.

Check out the recipe here

25. Keto Chili

The combination of spinach and mozzarella in patties will never go wrong. They help to keep the burgers juicy, plenty of flavors and ensure your low-carb diet!

Get the recipe here

Whether you are looking for low-budget dishes, or quick meals, these 25 keto lunch recipes will meet your needs! Have fun!

Adelaide

Hello everyone! I’m glad to have you here. I’m a medical technologist by profession. My second love is writing. So, I’m focusing on providing content to help other people with their health problems. I hope I can be of help to you.

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