10 Amazing Benefits Of Sea Salt For Skin


Sea salt is formed when saltwater evaporates. Because it absorbs essential minerals from the clay that lines salt water bodies, sea salt is darker in color than refined salt. However, the biggest difference between these two types of salt is that refined salt goes through multiple processing methods whereas sea salt is not altered artificially. As a result, sea salt holds a lot more nutrients and it can do wonders for our health. While it offers numerous health benefits, here’s a look at the benefits of sea salt for skin.

Top 10 Benefits of Sea Salt for Skin

1. Treats Athlete’s Foot

Athlete's foot is a fungal infection that usually affects the skin between the toes. Sea salt is a natural treatment for athlete’s foot because it contains sulphur, calcium, potassium, and magnesium. Once these minerals have been absorbed into the body through the skin, they can help flush out toxins and improve blood circulation. Since athlete's foot is essentially a form of ringworm, detoxification is one of the best remedies for the infection. Today, scrubbing your legs has been made easier with the availability of sea salt scrubs.

2. Keeps the Skin Young

Whether you have dry or oily skin, you'd want to keep it bright and beautiful. Sea salt contains vital vitamins and minerals, without which proper nourishment cannot be provided to the skin cells. These nutrients can help keep the tissues hydrated, ensure proper blood circulation, enhance cellular metabolism, increase the strength of cell membranes, and push toxins out of the body.

As a result, the skin becomes supple, firm, youthful, and above all, healthy. By balancing the skin moisture and plumping the skin, regular sea salt baths can leave the skin soft, decreasing the appearance of fine lines and wrinkles.

3. Treats Acne

One of the main benefits of sea salt for skin is its ability to treat acne. Greasy cosmetics, androgen, lithium, and other impurities can trigger or aggravate acne. Fortunately, sea salt contains essential minerals that can help cleanse and treat acne and acne scars. Sulphur is responsible for synthesizing oxygen while potassium helps maintain water balance to ensure cell metabolism, enhancing the absorption of nourishment.

On the other hand, calcium helps make your cell membranes stronger by cleaning your pores while magnesium removes toxins and dirt from the skin. Your body’s ability to get rid of impurities will improve significantly if you use sea salt, reducing the likelihood of acne. Today, sea salt is often used in toners, masks, cleansers, and soaps to help treat acne.

4. Acts as a Toner

Sea salts can help detoxify the skin by enabling deep cleansing. Opening skin pores enhances the absorption of vital minerals like vitamin C. Besides sustaining cell functions, some of these minerals will act as an antioxidant, drawing out any harmful bacteria and toxins absorbed by the skin and neutralizing free radicals. In addition to relieving dryness, itchiness, and other infections, detoxification can also improve your skin tone extensively.

5. Reduces Facial Oiliness

You can use sea salt to reduce facial oiliness. Because it contains calcium, sea salt can be used to clean clogged skin pores quite effectively. Besides reducing the likelihood of skin infections, keeping the skin clean and clear helps minimize facial oiliness. Added to that, sea salt is becoming increasingly popular as a skin care option due to its soothing and relaxing effect.


6. Treats Psoriasis

This is a long-lasting, autoimmune health condition characterized by abnormal skin patches. Even so, psoriatic skin changes can be triggered by injury to the skin. While its severity can vary from small, localized blotches of skin to complete body coverage, the patches are usually red, itchy, and scaly.

Sea salt is a natural remedy for psoriasis. When treated with sea salt, patients suffering from psoriasis and other skin conditions have shown noteworthy improvements. Sea salt-based balneotherapy is also known to alleviate itching and scaling.

7. Encourages Exfoliation

Sea salt can be used as a natural exfoliator. Unlike refined salt, sea salt works quite well when it comes to ensuring clean and smooth skin. The granular texture of sea salt is effective in removing the skin’s upper layer, which is usually made up of dead skin particles. Exfoliation with sea salt is known to remove dead skin cells and encourage peripheral blood circulation, toning up the skin tissues and promoting skin renewal. Today, sea salt is used in the manufacture of a variety of skin care products including body scrubs, antiperspirants and deodorants.

8. Treats Acidity

An overabundance of acid can have negative effects on the skin, including itchiness, redness, dryness and a rash. Additionally, you can get irritation where you sweat or develop hives due to acidity.

Due to its alkaline nature, sea salt can be used to reduce the body’s acidic levels and ensure the skin maintains normal pH levels. When taking a sea salt bath, toxins inside your body will also be released into the water through osmosis. So, instead of going for those costly skin care products, some of which come with adverse side effects, you can always take a sea salt water bath.

9. Treats Atopic Dermatitis

Itchiness, redness, dryness and a rash can signify dermatitis. This group of skin conditions is also known as eczema. While there is still no known remedy for some types of dermatitis, others can be treated with moisturizers and steroid creams. Besides its alkaline nature, sea salt is known to contain sulphur as well, which helps in sanitizing and treating atopic dermatitis.

10. General Skin Care

Apart from aiding the body to flush out toxins and improving blood circulation, sea salt is known to provide several other skin care benefits. Thanks to its high mineral content, sea salt has long been valued for its moisturizing and revitalizing effects on the skin. Bathing in a sea salt solution can help relieve any roughness and inflammation on the surface of the skin by enhancing the skin barrier function and keeping the skin rejuvenated.

Final Thought

As evidenced by these qualities, the use of sea salt can go a long way towards ensuring proper skin health. However, it’s worth noting that the healing properties of sea salt has been known to benefit much more than our skin. In fact, it plays an important role in treating severe health conditions. Osteoarthritis, epilepsy, tendinitis, low blood pressure, poor blood circulation, and insomnia are but a few. Now that you know the benefits of sea salt for skin, it is time to put it to good use.

Susan Hamilton is a food engineer and she owns a small family farm near Panhandle, Texas. Living in an area where most of the people have a healthy lifestyle, Susan tries to make the rest of the world understand the importance of natural foods and she writes about it on Home Remedy Book.

Susan Hamilton


Hello everyone! I’m glad to have you here. I’m a medical technologist by profession. My second love is writing. So, I’m focusing on providing content to help other people with their health problems. I hope I can be of help to you.

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