Vitamin C For Skin Lightening: How True?


For years, fair skin is considered beautiful by most people. Thus, both men and women work very hard in achieving a lighter and more neutral skin. The problem is, there are tons of lightening creams, pills, serum, whitening soaps and lotions in the market and most of these products are not effective.

Because these products are said to have various side effects, more and more experts are promoting the use of vitamin C for skin lightening. Find out here how vitamin C can efficiently and naturally bleach the skin.

The Benefits of Vitamin C to Skin and Body

We know that vitamin C like other vitamins and minerals is part of our nutritional requirement. Hence, there are various vitamin C supplements also called ascorbic acid being sold today. It is water-soluble and one of the most abundant minerals.

Aside from sustaining cell functions, it also acts as an antioxidant that neutralizes free radicals. It also prevents weakening the collagen. It is an essential part of the skin that makes it elastic, firm and young-looking. According to experts, it tells the body to produce adequate collagen.

Moreover, getting the right amount of vitamin C aids in the fast healing of the wound, keep the capillaries and blood vessels intact, reduces the aging process while maintaining your skin brighter and lighter.

Its acidic nature also cleanses the body and eliminates infection caused by microorganisms. While you can acquire vitamin C in most citrus fruits like oranges and lemons, you can also get it from dark green leafy vegetables.

Various things can trigger the activity of melanocytes such as sun exposure, hormonal imbalance, certain conditions like post-inflammatory hyperpigmentation and medications. Pollution, smoke, and UV radiation were proven to produce free radicals as well that increases pigmentation.

How does Vitamin C For Skin Lightening?

Our skin color is being determined by a pigment called melanin. The melanocytes cells in our skin convert the amino acid tyrosine and are responsible for producing melanin. The darker the skin, the more melanin was produced. Vitamin C offers the following benefits to the skin:

  • It neutralizes free radicals that cause skin damage that results to dark skin pigmentation.
  • Promotes skin cells regeneration and repairs skin tissues.
  • Dead skin cells cause dark skin. Taking vitamin C helps exfoliates the skin, exposing the brighter skin cells.
  • We know that Glutathione and vitamin E are also antioxidants but what most of us don't know is that vitamin C can increase their levels in the body.
  • Likewise, it inhibits the production of tyrosinase enzyme that converts tyrosine into melanin. Thus, it means less pigment.

Skin Lightening Products with Vitamin C

Lightening products come in various forms but all of these stuff work by reducing the production of melanin. It could be through peeling creams, pills, powder, supplements, chemical bleaches, masks serums, lotions, and soaps. Most of these products also contain glutathione that is known to whiten the skin and removes dark spots.

1. Topical Vitamin C

This is one of the most widely used product in stores. To ensure that you are getting the best out of these topical products, check if it has a pH level lower than 3.5 with a concentration of 15-20%. However, this type oxidizes fast when exposed to light, heat, and air which makes it unsafe for use.

2. Vitamin C Injections

It is common knowledge in the beauty world that vitamin C injection is way more efficient for skin whitening compared to the oral or topical application. It is also usually enriched with Glutathione.

It works deep underneath which makes the vitamin get absorbed into the blood stream. It also works in the different layers of the body and lessens the melanin concentration.


There are plenty of skin regimen and products so make sure that you consult your dermatologist first before trying one. We all have different skin types so a product may or may not deliver the same results. There are recommendations from experts as well so do your research or ask around. Choose the right pH level which is lower than 3.5 and choose the right concentration.

If the product you are using turns yellowish or discolored, stop using it. These are no longer efficient and can harm the skin. Likewise, skin bleaching could be harmful especially to those with sensitive skin. It is like scraping the top layer of the skin, making it expose and vulnerable to harsh chemicals and extreme weather.

Also, watch out for products that contain hydroquinone as this particular ingredient was banned due to its discoloration side effect. There are also cases reported of some skin lightening products that contain dangerous levels of mercury

Better Start from Within

Most important is, to eat a balanced diet, drink plenty of fluids and adequate rest and sleep. You know the basics! No matter who endorses these products, a healthy skin has to start from within and not just for superficial results. Incorporate a healthy lifestyle to your Vitamin C skin regimen.


Hello everyone! I’m glad to have you here. I’m a medical technologist by profession. My second love is writing. So, I’m focusing on providing content to help other people with their health problems. I hope I can be of help to you.

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