Which Vitamin Helps Bone Health By Regulating Calcium And Phosphorus?
Which vitamin helps bone health by regulating calcium and phosphorus? This is a common question by health buffs that are conscious of their bone health. Since vitamins are essential to human health, they are required by the body.
This is to primarily strengthen the immune system to ward off illnesses. Vitamins are categorized according to the part of the body where they are stored as water-soluble and fat-soluble.
Vitamin D, D-1, D-2, D-3 is one of the 13 important vitamins that the body needs. It’s classified as fat-soluble vitamin. It is dubbed the sunshine vitamin since sunshine triggers the production of this vitamin on the skin.
Without vitamin D, there is a great chance that your body will not be able to maintain the levels of calcium and phosphorus and may result in bone problems. It is important to be conscious on your intake of foods rich in vitamin D.
Which Vitamin Helps Bone Health by Regulating Calcium and Phosphorus?
Vitamin D’s most important function is to regulate the absorption of phosphorus and calcium into the body. Vitamin D maintains normal levels of phosphorus and calcium in the blood to ensure healthy heart, body and bones.
What are The Sources of Vitamin D?
Vitamin D is not only sourced from sunlight. You can obtain it from foods, such as sardines, salmon, shrimps, egg yolk, fortified yogurt, cereal, milk and orange juice.
What are The Other Functions of Vitamin D?
There are 3 key functions of vitamin D. It improves the body defense system to protect it from diseases. It strengthens body resistance and immune system to combat diseases, and helps in the development of teeth and bones.
What are The Risks of too Much Phosphorus and Calcium?
Too much phosphorus and calcium could trigger the formation of deposits in the muscles and tissues causing hardening of tissues, especially in joints. When the tissue hardens, your joints will lose its movement-flexibility.
What are The Signs and Symptoms of High Levels of Vitamin D in The Body?
Both inadequate and high levels of vitamin D have adverse effects in the human body. There are several symptoms of high levels of vitamin D, such as high blood levels, vomiting, nausea, poor appetite, bone loss, stomach pain, kidney failure, constipation or diarrhea, and blood calcium levels are high.
The focus of the discussion is the effect of high levels of vitamin D, such as bone loss or osteoporosis. Enough vitamin D helps maintain strong bones and facilitates absorption of calcium for good metabolism for the bone. Intake of excessive doses of vitamin D can cause bone loss.
How do You Regulate too Much Absorption of Calcium and Phosphorus?
There are several strategies to get enough vitamin D into your body that will help regulate too much absorption of calcium and phosphorus. These are:
- Get a 15-minute daily sunlight
- Eat foods with vitamin D content
- Take multivitamin with Vitamin D content
What are The Effects of Vitamin D Deficiency?
Vitamin D deficiency results in abnormal levels of calcium and phosphorus in the body. When that happens, the extreme high and low levels of calcium and phosphorus can cause severe pain of the bones and muscles.
It also causes general weakness of the bones that can prohibit you from walking or climbing.
If you do not get enough calcium and phosphorus, you have greater risk of bone abnormalities and deformities such as osteoporosis or weak bones and osteomalacia or soft bones, osteopenia, hypocalcaemia and stiffness and joint pains.
How much Vitamin D does The Body Need?
The vitamin D requirement of the body is dependent on the age of the individual. Here are details of how much each can take:
- For individual ages 1 year old to 70 years old, they need 600 IU (international units) per day
- Pregnant or breastfeeding women need 600 IU (international units) per day
- For people over 70 years old, they need 800 IU per day
Doses beyond what is required can be harmful for all ages. If you are relying on food for your vitamin D requirement, you cannot be getting overdoses but it can happen if you’re taking in too much vitamin D supplements.
A balanced diet of vegetables, dairy, fruits, beans, lean meat and fish, coupled with proper exercise will help you maintain a healthy bone. Following the tips provided above would help you prevent incidents of vitamin D deficiency diseases.
Although the other 12 vitamins are helpful in sustaining healthy body, bone and mind, vitamin D plays an important role in maintaining healthy bones. Unmanaged levels of calcium and phosphorus in the body, whether too little or too much, would result to health risks.
The antidote to unmanageable levels of calcium and phosphorus content in the body can be controlled with the intake of vitamin D. It is clear in the discussion which vitamin helps bone health by regulating calcium and phosphorus.