Why do You Need to Get out of Bed and Exercise Today?


Exercise can be any movement that you perform which makes your muscles and joints work. It requires your body to burn some calories. It is something that is encouraged all over the world by everyone for people of all ages and shapes, for a number of reasons. Physical exercise, such as cardio, swimming, running, jogging, walking and dancing, for instance, has been verified to offer a number of health benefits, both physiologically and mentally. Some studies say that exercise can even help you live longer. 

Why should You Work out?

Finding the motivation to work out doesn’t have to be about just losing weight, or getting stronger or leaner, or achieving that “bikini body.” The advantages of working out are far more. Sometimes these are goals, and sometimes they are not. We’re here to tell you that there are at least 1,001 other amazing reasons for you to lace up your sneakers or unroll your yoga mat today, such as:

1. Working out has proved to boost your mood and lessen sensations of depression, sadness, fatigue, anxiety and stress. Despite not being fully conscious of it all the time, we’re always looking for how to be happy and it’s not a coincidence that we feel better after a good workout. A Penn State University study has proved that exercising can make you cheerful long-term and increasing the intensity can make you feel pleasant.

2. If you cannot sleep properly during the night and instead are prone to insomnia and restlessness, working out can aid you in sleeping well. By strengthening circadian rhythms, working out can help you be more awake during the daytime and also help in sleeping at night. Habitual working out can also encourage you to relax. Some researches determined that 150 minutes of low-to-high physical movement every week can supply up to a 65% betterment in quality of sleep. In simpler terms, steady exercising can assist you in resting well and feel more active during the daytime.

3. Exercises such as running regularly are helpful when it comes to prevention of most diseases such as high blood pressure. Our arteries expand and contract while running, helping us keep our arteries fit which in turn keeps our blood pressure in a normal range. We know how hard it is to get out of bed at 07 in the morning and go for a run. But, as always, technology has our backs with the invention of treadmills, stairmills, ellipticals, which are deemed the best workout machines for running.

4. Exercise can energize you, especially if you struggle with a touch of fatigue and lethargy or other medical conditions which keep you from going grocery buying or household duties. Habitual physical activity can upgrade your muscle power and raise your perseverance and stamina. Even soft-to-calm severity exercise for barely half an hour a day, four days a week for six weeks can enhance the artesian stream transporting oxygen and nutrients to muscle tissue improving their skill to create extra energy, increasing metabolism, and take care of the can't-keep-my-eyes-open sensation.

5. Along with diet, exercising plays an important role in controlling your weight and preventing obesity because inactivity is the leading cause of obesity and weight gain. Therefore, exercise prevents excess weight gain because when you engage in exercising, you burn calories. The more intense the activity, the more calories you burn. Hence, working out is essential when it comes to sustaining a speedy metabolism and blazing more calories everyday. Exercising also aids you in maintaining your muscle mass and weight loss.

6. Exercise wards off scary health conditions, such as heart disease, diabetes and also some cancers because lack of regular exercise is the biggest cause of chronic disease. Working out regularly has been verified to recuperate insulin delicacy, circulatory fitness and body structure, yet lessen blood pressure and levels of blood fat. No matter how much you weigh currently, being energetic raises high-density lipoprotein (HDL), or good cholesterol and lessens harmful triglycerides, lowers your blood sugar level and helps your insulin work well. This can cut down your risk for type 2 diabetes.

7. Exercise has proved to help manage disorders such as anxiety and depression, sometimes even normal day-to-day stress, panic disorders and OCD. Working out increases the creation of endorphins – chemicals famous for helping to create positive feelings and decrease the perception of pain. It also helps people experiencing symptoms of anxiety and stress be extra mindful of their mental situation and exercise diversion from their dreads. Just having a go on best workout machines for running for 30 minutes can make a change. 

8. Exercise can also play a big role in helping you feel good about your appearance when you work out regularly, which can boost your confidence and enhance your self-esteem. Sticking to your plan and hitting the gym (even if you're not feeling it) can make you feel like you can take on the world.

Some Extra Tips to Help You Exercise Safely

We are fully aware of the lack of motivation that lives inside most of us when it comes to physical activity. But even if you do manage to get up and work out, there are a number of risks that could come if you do not exercise properly. To help with this concern, here are some tips to help you get fit safely:

  • Get a workout buddy! This is important because working out with someone else promotes healthy competition. They will push you harder than you would ever push yourself and would take care of you if something goes wrong.
  • Stay mindful of your body the entire time you’re working out. Ponder over how the specific exercise is affecting you, and if something doesn’t feel fine, pause instantly and pursue medical aid.
  • Stretching before and after your routine is a must. It’s almost more crucial than the exercises themselves. Try stretching for at least 15 minutes before and after getting on the best workout machines for running, in order to avoid tearing a ligament or pulling a muscle during the exercise.
  • Hydration is key! Our bodies lose almost one and a half litres of fluid every hour of exercise; so, don’t forget to drink water before, during and after a workout.
  • Ensure that your shoes and other equipment fit you accurately and are proper for exercise you are performing beforehand. Take care of your equipment and examine it habitually for protection.


Hello everyone! I’m glad to have you here. I’m a medical technologist by profession. My second love is writing. So, I’m focusing on providing content to help other people with their health problems. I hope I can be of help to you.

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